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Author Topic: a good breakfast
john234
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Posts: 132
Post a good breakfast
on: July 8, 09:21

hi guys,

what would be a good breakfast? from the ebook it looks like spike either has eggs or cereal with high fat milk... any suggestions? also, do you think its okay to have dark meat chicken instead of just lean chicken breast if you are eating brown rice/brown pasta with vegs?
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