How to get beautiful women easily community
Uncovering the formula that gets you gorgeous girls

I think I can do it... but here's a head start: step 1 is to realize that acne is a blessing (in disguise of course).

Acne is your body's way of telling you that you are not taking as good of care of your health as you need to. It is your job to figure out what is missing - is it proper nutrition, enough sleep, enough water every morning, healthy stress only (with no unhealthy stress), healthy mindset, enough exercise, etc. Let your intuition guide you, but you need to listen to it. When you solve the mystery and fix the problem, the acne will disappear after a delay period (e.g., a month or so) after making the lifestyle change that is needed (so some faith and intution will be needed).

If you did not have the blessing of being prone to acne, it would be much more difficult to know if you're taking adequate care of your health. This is why it's a blessing. First step, be thankful you have acne because you have an excellent way to know how your health is doing. Step 2, figure out the cause. Step 3, change some aspect of your lifestyle to increase health and vibrancy.

@ Spike: I never saw my acne that way, I mean as a blessing, thank you for pointing that out. I got it down to one of three areas that might be causing it(or it can be a little of all three), that is diet, sleep, and a little unhealthy stress. So I will start by not worrying about my acne and paying more attention to these areas, and fix whatever I need to. I started the affirmation "I am an extremely healthy guy," and "I have beautiful clear skin," a couple weeks ago. I am noticing that I am a lot more mindful of what I eat, and unhealthy food disgusts me just by seeing it.

Forza, did the supplements you mentioned help you get clear?

A caution about food supplements. Food supplement marketers want us to believe that we need supplements for everything. This does not work, becuase you can't create life from non-living substances.

The answers for health is whole natural foods, which come from living substances in their natural form.

Regarding what Forza says about antibiotics and such, there is truth to that. However, the body will reach a healthy equillibrium when you eat healthy. The healthy equillibrium could take up to three months to achieve after improving your diet.

You can learn more by getting Paul Chek's book. See my resource section of this website.

If you want to replenish the healthy probiotics in your gut, plain yogurt is a great source (you can add stevia, vanilla, fresh fruit and granola to the plain yogurt to make it taste good). Comercially prepared flavored yogurts are unhealthy because of added refined sugar, or because of the added artificial sweeteners in the non-sugar varieties.

Refined sugar is an enemy to good health. When you eliminate refined sugar from your diet, you may feel flu-like symptoms for one or two days. This is because the bad bacteria (fungi?/biofilm) that were feeding on the sugar are dying off, which may create am immune system response (i.e., flu like symptoms)... after a few days the body feels much better.

Drinking goat's milk for a few months will also help build healthy bacteria in the gut.

This information is all relevant because these are the kinds of things that eliminate acne for life.

Lot's of great info there Spike, thanks a ton. Yeah I got Paul Chek's book a while ago, but the diet seemed to strict for me at the time, but now I understand why it's so important.
I'm going to stop all refined sugar consumption and I'm definitely going to replace regular wholegrain breads with sourdough, that should help.

Hey Spike, your diet looks like it's getting very good reviews, I mean people have lost a lot of weight and stuff. You could probably even make your own food pyramid by now: "the Attractive Man's Food Pyramid," or something, just a thought, ha.

Hey Forza, it's never too late too change your diet, if you think there's room for improvement then their probably is

"Food supplement marketers want us to believe that we need supplements for everything. This does not work, becuase you can't create life from non-living substances."

Well some scientists have managed to create life from non-living substances. I do not know how but we are in this planet because some way the nature managed to create life from carbon, water and so on... All living things are carbon based life... No carbon no life...

And there are some supplements that have scientific proof that our body needs them. Vitamin D is an important vitamin to our body. If you live North and there is no so much sunbeams then probably you need to take vitamin D supplements. http://en.wikipedia.org/wiki/Vitamin_D#Health_effects

Of course you can eat plenty of fish and you will get plenty vitamin D... Also Omega 3 fatty acids are good for your body. That's all you need.

Will-power is perhaps the most powerful thing we have, yet it comes in limited supply.

I congratulate every one of us who has used our will-power to make positive changes in our lives. Change is one of the most difficult things people can go through.

Maybe I'll make a recipe book one day... step 1 will be to learn what healthy food is... step 2... eat healthy food and as much of it as you want so long as it's balanced between the food groups.

It's crazy...... I've received dozens and dozens, and maybe over a hundred compiments from people on how good I look now, from people who have known me for years. They ask me what I did... I simply tell them I eat healthy now.

I've found very, very few people who actually understand what healthy eating really means. From what I've found, maybe 1 in 20 people understand what healthy eating really is - and guess what... they're all in great physical condition.