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Author Topic: Do you guys meditate?
JBarros
Pro
Posts: 146
Post Do you guys meditate?
on: February 22, 03:47

I've been reading the book "The Power of Now by Eckhart Tolle". It seems that I suffer from this overthinking thing.

Actually last week while I was driving I was so focus on my thinking that I past the road toll without paying lol.

I'm usually thinking about my work and trying to find new thing to write about. But sometimes it's just way to much and I can't seem to stop it. I read that meditation could help me calm my mind. So I wonder if anyone does it and if they could offer me some suggestions. Thanks.

Best Luck,
Morrison
Ryan
Newbie
Posts: 14
Post Re: Do you guys meditate?
on: February 23, 13:22

I don't do it, I suppose I'm not that motivated to meditate lol. Though I am at such a state. But you are doing affirmations, ya?

Try something like:

"I am aware and accept the present moment"
"My mind is now completely calm and at ease"
"My mind is filled with inner peace and happiness"

Ryan
Ryan
Newbie
Posts: 14
Post Re: Do you guys meditate?
on: February 23, 13:23

Or figure out what negative BS it is that keeps forcing you to analyze everything and change it ;)

Abel91
Advanced
Posts: 86
Post Re: Do you guys meditate?
on: February 23, 17:40

Hey Morrison,

I used to meditate and it is great if you do it right, it's been scientifically proven in making you healthier even.

You can do what Ryan said, but if you wanna give meditation a try you can start with as little as 1 minute every day and work your way up. Just sit down, and focus on your breathing for example, this gets you out of head and into your body.

What I do now occasionally is use relaxation CD's, it does all the work for you all you have to do is put it on your mp3 and plug in some headphones. Try this site: http://www.brainsync.com/. If you sign up, you get 3 tracks for free.

Either of these is is great before doing affirmations guys, because you shut up the negative voices, making you more receptive.

good luck man.
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